Most tourists consider making the most of their own minimal time abroad, however, they are often failed to think about the leap through different time zones they in several hours. It can get your body’s clock a number of days to get into that leap. Moreover, in the meantime you are likely to encounter the dysfunction of your sleep and waking cycle that is known as jet lag. Signs and symptoms of jet lag consist of sleepiness at day, insomnia at night, low concentration, distress, and hunger at incorrect times or appetite loss. To avoid jetlag, or at combat its stressful effects, here are our some applicable tips from us:
- Adjust internal clock.
A few days before leaving, progressively change your sleeping and eating periods to match with those at your destination. As soon as you arrive, learn the local time for daily routine.
- Choose overnight flights.
You will have dinner at a regular time and be likely to sleep than on mid-day flight. Based upon on the duration of the flight as well as the number of time zones you get across, you will arrive at your desired destination in the morning or afternoon. It will be easier for you to reset clock.
- Reduce coffee.
For 12 hours before, and also during your flight, you should really try to avoid caffeine. Even though caffeine can keep you awake longer, it can make you get up more usually once you do fall asleep and reduces your total sleep time.
- Stay hydrated.
Try to drink at minimum 7 ounces of water for every single hour you are in the plane even if you don’t feel thirsty. You can also pack some of your moisturizing lotions and lip balm to stay hydrated.
- Avoid alcohol inflight.
Cabin air makes passengers feel dehydrated. In addition, the altitude changes can also accelerate the effects of alcohol. Alcohol may make you relax, but it also dries you out faster than you thought and make the symptoms of jet lag even worse.
- Use sleeping pills smartly.
A sleeping pill may be helpful when you are on overnight flights. However, you have to make sure that you set the dosage properly or you may be groggy when you arrive on land. Also, taking medicine you are familiar with is also a must to avoid jet lag.
- Get to the outside.
After the arrival, try to spend considerable time out in the sunlight. It will help your entire body to recast its natural clock to match with your new surroundings.